GROUP FITNESS
Cardio-Kickboxing with Sally: The cornerstone of classes at VO2 Fitness, Sally’s “hour of power” utilizes the heavy bags and incorporates kicking, punching, and high intensity cardio moves to provide a fast tempo, high intensity workout. Set to an energizing playlist, you are bound to kickbox your way to complete fitness. SEE SCHEDULE FOR CLASS TIMES
BOXFIT: Pressed for time but still want a challenging workout? Join us for BOXFIT - a high energy 30-minute class that spotlights boxing fundamentals, step work, and body weight resistance moves to give you the strength of a fighter without ever having to step in the ring.
Classes are held:
Mondays, Wednesdays and Thursdays from 9-9:30am
FLEX with Rebekah: FLEX is all about strength training, cardio, and functional fitness.Utilize free weights and a customizable barbell system in this challenging, yet approachable, one hour circuit class. Created for novices and experienced exercisers alike, Rebekah will lead you through a circuit workout while keeping a smile on your face! FLEX at VO2 Fitness builds strength, cardio development, and visible muscle tone!
Classes are held:
FLEX Saturdays @ 8:30am
INSANITY with Rebekah: INSANITY is a revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. INSANITY is for ALL fitness levels - from beginners to advanced. Rebekah provides modified moves for those new to the workout, and she provides power moves for those looking to move to a higher level.
Classes are held:
Sundays at 9:00am
Tuesdays at 6:00pm
Yoga with Cheryl takes places on Thursday evenings at 5:30pm. Cheryl is a 200CYT instructor and she looks forward to working with you!
Are you interested in kickboxing, boxing, jiu jistu, mma or combat sport training? If so, check out our affiliate, Delta Grappling Academy at 381 South 30th Street in Heath. Visit us online at https://www.deltagrapplingacademy.com/
Personal Training: Whether you are interested in weight loss, sports performance, or strength and conditioning, our personal trainers will specially develop a training plan to meet your personal goals. Sessions are available in 30 or 60 minute formats. See the program specific training page for trainer bios, specialties, and contact information.
Sessions held by appointment only.