""The purpose of training is to tighten up the slack, toughen the body, polish the spirit, and most importantly, keep the heart beating."

Sally Studer is an owner of VO2 Fitness and teaches Cardio-Kickboxing, Personal Training, and private Group Fitness classes. Sally is a US Navy Veteran, a Certified Fitness Trainer, and she has been in the fitness industry for nearly twenty years. She has instructed military personnel and has taught in fitness studios in Alaska, Washington, California, and Ohio. In addition to her fitness instruction, Sally is a busy mom to two beautiful girls ages 13 and 15. Youth and adults, seasoned athletes and those new to fitness - Sally is ready to get you into shape with a robust training plan - from strength to cardio to a healthy diet. If you are ready to kickstart your training today, schedule a session with Sally by calling or texting (740) 504-0736

I have always had a love and interest in fitness. In order to pursue my dreams, I became a Beachbody coach in January 2016 then quickly decided I wanted to take it even further. I became certified in Insanity in October 2016. Insanity is a Beachbody fitness high intensity interval (HIIT) workout. In my classes, I show both modified and advanced moves! So, ALL fitness levels are welcomed. As a coach and trainer, I offer monthly fit groups on Facebook to hold you accountable with workouts and healthy eating. I also have a Facebook page called Mama Beks Fit Fam to motivate you, give fit tips and let you know when classes will be held. My family and I just moved to Granville/Newark so I am excited to meet new faces and help you on your health journey! Contact Rebekah at 740-424-3080 or find her online at Teambeachbody.com/Rebekaha

Joe Studer, owner of VO2 Fitness, is a US Navy veteran, BJJ blue belt and experienced MMA veteran with over eleven years in traditional Brazilian and Japanese Jiu-Jitsu. Joe trains gi and no-gi grapplers and MMA fighters. To schedule private sessions with Joe, call or text (740) 504-1367 or email vo2fitnessllc@gmail.com.

Wayne has over 20 years of extensive martial arts teaching for both adults and youth. Wayne has taught Krav Mage, Women’s Self-defense, Active Shooter training, Kickboxing, Karate (4th degree black belt - 2x US National Gold Medalist), Jiu-Jitsu, Judo, Submission Grappling, Mixed Martial Arts, Boxing, Wrestling, and Law Enforcement Training. If you want to learn martial arts of any type - Wayne is your guy. He can’t wait to work with you to build skills, confidence and fitness! Wayne can be reached directly at 740-814-2511.

Cheryl Dupler earned 200 hours of Certified Yoga Training (CYT) in January 2020 from Seven Studios in Columbus. Even though she is new in her teaching journey, Cheryl has been practicing Yoga for over 7 years. She resides in Somerset, OH and enjoys hiking, meditation, kickboxing and, of course, Yoga. When she is not sweating it out at one of the VO2 Fitness classes, she is either expanding her knowledge about Yoga or working at her full-time job in Columbus. She enjoys Vinyasa and loves all other forms of Yoga, but really enjoys teaching slow flow classes by connecting with the breath and moving with the breath. If you have any questions about yoga at VO2 Fitness, email us at vo2fitnessllc@gmail.com

Jamie Long leads our high energy Cardio Hip Hop Class on Thursday nights at 6pm. Jamie has a long history of dance and creative movement having danced at Patty’s Dance Center for over 20 years (Hiphop, Jazz, lyrical/ contemporary, ballet, acro/ tumbling, cheer). Jamie was also a cheerleader at Newark High School! She then attended COTC where she earned an Associate Degree in Applied Science of Surgical Technology in 2009. Jamie has been working in surgery for 11 years. While the Cardio Hip Hop class is newer to the VO2 Fitness Schedule, she has been taking classes at VO2 Fitness for over three years. In addition to her fitness activities, Jamie is the mom of two boys (21yrs & 7yrs). Check out her class Thursday nights at 6pm!